1 2 Kneeling Pallof Press }}- Mike O'Hara, PT demonstrates the half kneeling Pallof press which accompanies the article on his blog at www.mikeoharapt.com.
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Half Kneeling Pallof Press - 1 2 Kneeling Pallof Press - Mike O'Hara, PT demonstrates the half kneeling Pallof press which accompanies the article on his blog at www.mikeoharapt.com.
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